Mental Health; Brussel - December 2012
Attention 3rd Year Students
CANCELLED
Rachel Reilly from Mental health Ireland will be coming to speak to you on the 22nd of November. If you have any questions in relation tomental health, cyberbullying or issues in general, she will do her best to answer them on the day.
Time: 1:50 until 3:10.
Time: 1:50 until 3:10.
Mental Health Conference 2012
Youth Mental Health Conference 2012 on PhotoPeach
Leaving Cert Students had a jam-packed day yesterday at the Mental Health Youth Conference for Young people.
A speaker from Spunout.ie spoke to all students about stigma surrounding mental health. He said we are unable to 'see' mental health problems in the same way as physical problems and therefore, there is a need among young people to create awareness about self-image, peer pressure, death, sexuality and relationships.
He stressed the importance of respecting yourself and being confident in who YOU are!!!!!!!! I liked the fact that he reminded them never to let anyone stand stop YOU from being that person, there are so many other people out there just like you.
Finally, he invited students to write to Spunout if they would like to see any of their issues/articles etc published online.
Here's the link: http://www.spunout.ie/
A speaker from Spunout.ie spoke to all students about stigma surrounding mental health. He said we are unable to 'see' mental health problems in the same way as physical problems and therefore, there is a need among young people to create awareness about self-image, peer pressure, death, sexuality and relationships.
He stressed the importance of respecting yourself and being confident in who YOU are!!!!!!!! I liked the fact that he reminded them never to let anyone stand stop YOU from being that person, there are so many other people out there just like you.
Finally, he invited students to write to Spunout if they would like to see any of their issues/articles etc published online.
Here's the link: http://www.spunout.ie/
Leaving Cert Students Address the crowd!!
Easier said than done but once again, Michael, Shannon and kate did us proud.
'Crazy' Clair
WOW I just loved 'Crazy' Clair.
Clair Swinburne is a teacher and a master practitioner of neuro-linguistic programming. Her positive and 'crazy' attitude was both intriguing and engaging. She said that we are all a little bit 'crazy' at the best of times but the biggest problem with being crazy is when we're not aware of it.
Anthony de Mello said "What you're aware of, you're in control of, what you're not aware of, is in control of you".
She spoke about the mental chatter inside our head which is always putting us down and telling us negative things. It's actually saying the opposite ofwhat we want to achieve in life so anymore, if you're having a negative thought, try to immediately replace it with a positive one.
She had some excellent analogies, but one which stood out in particular:
YOU CAN CHOOSE YOUR THOUGHTs - try to think of them as two DJ's, a positive DJ and a negative DJ. She said that a lot of thoughts aren't even our own and that you are the radio producer. In other words, you can take the microphone off those voices whenever you want. We are not born with negtive thoughts - we learn them like a bad habit.
Becoming aware is one of the keys to stopping these negative thought. Before you have one;
THINK
T - is it true?
H - Is it helpful?
I - Is it inspiring?
N - Is it necessary?
K - Is it kind?
http://clairswinburne.com/
Clair Swinburne is a teacher and a master practitioner of neuro-linguistic programming. Her positive and 'crazy' attitude was both intriguing and engaging. She said that we are all a little bit 'crazy' at the best of times but the biggest problem with being crazy is when we're not aware of it.
Anthony de Mello said "What you're aware of, you're in control of, what you're not aware of, is in control of you".
She spoke about the mental chatter inside our head which is always putting us down and telling us negative things. It's actually saying the opposite ofwhat we want to achieve in life so anymore, if you're having a negative thought, try to immediately replace it with a positive one.
She had some excellent analogies, but one which stood out in particular:
YOU CAN CHOOSE YOUR THOUGHTs - try to think of them as two DJ's, a positive DJ and a negative DJ. She said that a lot of thoughts aren't even our own and that you are the radio producer. In other words, you can take the microphone off those voices whenever you want. We are not born with negtive thoughts - we learn them like a bad habit.
Becoming aware is one of the keys to stopping these negative thought. Before you have one;
THINK
T - is it true?
H - Is it helpful?
I - Is it inspiring?
N - Is it necessary?
K - Is it kind?
http://clairswinburne.com/
Wally the Rapper
Wally was inspirational for so many young people strugging to ask for help, express themselves and believe in themselves. When all 120 students had left, we even managed to get a picture and a rap - Go Wally :-)
Testimonials
Here's what some of the Leaving Cert Students had to say:
"It taught me to speak about my problems and not to holdthem in. Negative thoughts can have negative effects on myself. Not everything you believe is true"
"I felt from doing these workshops, I learned a lot about how to take a break and relax this year.Some speakers mentioned that negative thoughts are only bad habits so I'll try to remember that. I will not try to pressurise myself in any way. All I can do is my best! Wally the rapper story was very moving for me as well and it made me realise how important talking and looking for help is. I've also checked all my privacy accounts on facebook"
"Throughout the year, I am going to try to be mindful as I feel it is important to relieve stress. Also when I think of negative thought, I am going to try to thinkof a positive one instead"
"I learned about mindfulness - to live inthe present moment and not to e worrying aboutthe future. I learned more about the benefits of keeping active. This will help me in the Leaving Cert. I'm now more aware that 1 out of 10 people in my class could have some sortof a mental illness"
"Positive thoughts affect the outcome of your life. Depression is something that shall hit most of us and it needs to be talked about. Mindfulness is very important to our mental well-being. Positive thoughts are far stronger than negative thoughts so we should try to be more positive in our day to day lives. Don't set boundaries for our goals in our minds"
"I learned that if I have a problem, I shouldn't be afraid of it. I should talk to someone I trust and get help from them. Also I learned that I should be more careful while on the internet. I found Wally's video interesting and it make me aware of what can happen to you, and that there is always help out there"
"It taught me to speak about my problems and not to holdthem in. Negative thoughts can have negative effects on myself. Not everything you believe is true"
"I felt from doing these workshops, I learned a lot about how to take a break and relax this year.Some speakers mentioned that negative thoughts are only bad habits so I'll try to remember that. I will not try to pressurise myself in any way. All I can do is my best! Wally the rapper story was very moving for me as well and it made me realise how important talking and looking for help is. I've also checked all my privacy accounts on facebook"
"Throughout the year, I am going to try to be mindful as I feel it is important to relieve stress. Also when I think of negative thought, I am going to try to thinkof a positive one instead"
"I learned about mindfulness - to live inthe present moment and not to e worrying aboutthe future. I learned more about the benefits of keeping active. This will help me in the Leaving Cert. I'm now more aware that 1 out of 10 people in my class could have some sortof a mental illness"
"Positive thoughts affect the outcome of your life. Depression is something that shall hit most of us and it needs to be talked about. Mindfulness is very important to our mental well-being. Positive thoughts are far stronger than negative thoughts so we should try to be more positive in our day to day lives. Don't set boundaries for our goals in our minds"
"I learned that if I have a problem, I shouldn't be afraid of it. I should talk to someone I trust and get help from them. Also I learned that I should be more careful while on the internet. I found Wally's video interesting and it make me aware of what can happen to you, and that there is always help out there"
Anti Cyber Bullying Poster by Megan Wynne
Everything I need to know about life, I learned from Noah's Ark
One: Don't miss the boat.
Two: Remember that we are all in the same boat.
Three: Plan ahead. It wasn't raining when Noah built the Ark.
Four: Stay fit. When you're 600 years old, someone may ask you to do something really big.
Five: Don't listen to critics; just get on with the job that needs to be done.
Six: Build your future on high ground.
Seven: For safety's sake, travel in pairs.
Eight: Speed isn't always an advantage. The snails were on board with the cheetahs.
Nine: When you're stressed, float a while.
Ten: Remember, ! the Ark was built by amateurs; the Titanic by professionals.
Eleven: No matter the storm, when you are with God, there's always a rainbow waiting.
Two: Remember that we are all in the same boat.
Three: Plan ahead. It wasn't raining when Noah built the Ark.
Four: Stay fit. When you're 600 years old, someone may ask you to do something really big.
Five: Don't listen to critics; just get on with the job that needs to be done.
Six: Build your future on high ground.
Seven: For safety's sake, travel in pairs.
Eight: Speed isn't always an advantage. The snails were on board with the cheetahs.
Nine: When you're stressed, float a while.
Ten: Remember, ! the Ark was built by amateurs; the Titanic by professionals.
Eleven: No matter the storm, when you are with God, there's always a rainbow waiting.
TY CYBERBULLYING CAMPAIGN
TY Students did great work this week creating awareness around the issue of cyberbullying. Tuesday night, they created online posters which were distributed around the school on Wednesday. During class, we discussed issues and articles from the website Spunout.ie. They also copied leaflets from the North Connacht Youth Service entitled 'Surf S@fely, Be Safe, Be Smart' and ensured many students got them during lunch. Alanna Grogan made a fantastic powerpoint and along with three other students (Eimear kelly, Megan Fee and Jessica Bodally), they spoke to 3rd Years about the dangers of cyberbullying. Finally, a visual display has been placed in the GP for the next week to give all students a chance to see it. Well done all!!!!!!
An online PowerPoint on Cyberbullying
Say NO to Cyberbullying on PhotoPeach
Here are some of the fantastic posters that TY's created to raise awareness of Cyberbullying in Lough Allen College.
By Alanna Grogan, TY.
By Megan Fee and Jessica Bodally, TY.
A Useful Guide to Cyberbullying for Parents and Young People
Guys, ask your parents to read this document on cyberbullying
Click the link below - we all need to educate ourseves!!
http://www.hotline.ie/documents/Cyberbullying.pdf
Click the link below - we all need to educate ourseves!!
http://www.hotline.ie/documents/Cyberbullying.pdf
BULLYPROOF - RTE 1 (TUESDAYS)
I'm not sure if any of you were watching this three part series which started last night on RTE 1. It would break your heart to see so many young, helpless children and teenagers hurting, blaming themselves, wondering if they are 'normal'. But what is normal? Is it normal to call others 'fat' or 'ugly', normal to pick on someone because they are weak or small, normal to have everything we want (iphone, smartphones), get no joy or contentment so instead inflict pain and torture with the click of a button?
What has gone wrong with the world when people feel the need to so nastily resort to hurting others? Is it to make themselves feel better? Look at the heartbreak etched upon parents faces as they cry and repeatedly wonder where they went wrong, wonder if their beloved child will do something stupid, something irreversible. Do they deserve that?
What about ASK.FM or as Ray Darcy said today 'a bit like our fix it Friday', yet we know it's a lot more serious than that. I'd never even heard of it until the tragic death of Ciara Pugsley and yes I have seen the soul-destroying comments left by adolescents. There are many campaigns to get this website banned but I really don't think this is the solution! What do you think? Yes it may help but as soon as it is shut down, there will be something else to latch onto. We need to educate ourselves, parents needs to educate their children! Parents need to TALK to their children and children need to TALK to their parents! There's no shome in that!
Students of Lough Allen, let's say NO to bullying, look out for one another, be united but more importantly, don't ever be afraid to tell someone if you are being bullied or know someone who is being bullied. Tell one of the teachers, a trusted friend, someone who will do something about it!
If you haven't seen the first part of this series, take the time to watch it on RTE player. We need to get the message out there that this is NOT right. Bullying hurts, cuts deep and leaves scars. Unfortunately, no teacher can see what goes on outside the classroom but we cannot deny that this is real, this is happening and I would hate for any of our students to feel as though they had nowhere to turn to! We have to remember that it isn't big to make others feels small. No matter how bad things are, remember they will get better!!!
10 Instant Stress Relievers
Tips on turning the chaos to calm.
The pace of life nowadays can be overwhelming. Sometimes, we need to take a break from all the holla boloo and just chillax.
Click here: http://www.spunout.ie/health/Healthy-mind/Chill-out/10-instant-stress-relievers
The pace of life nowadays can be overwhelming. Sometimes, we need to take a break from all the holla boloo and just chillax.
Click here: http://www.spunout.ie/health/Healthy-mind/Chill-out/10-instant-stress-relievers
A Young Persons Opinion on Online Bullying
Opinion: Retweeting is not enough.
Recently I went onto my laptop and opened Facebook after a day of school. It was a normal day for me, a normal routine. I found a trend that had taken the social networking site by storm - ‘RIP Amanda Todd’. In the ten seconds that followed, I highlighted the unfamiliar name and right clicked Google search: It was another death by bullying.
I pulled my hands off my keyboard and felt my stomach turn. Not because of the nature of the death, or because the girl was only fifteen. It was because I realised that less than a month had passed since the media frenzy and public interest caused by a teen suicide here in Ireland following abuse on ‘ask.fm’. I realised that people who seemed completely utterly affected by that case had forgotten about it. Not only that, bu they had already moved onto the new story, a new entertainment source.
Looking at the hive of activity on Facebook pages with hundreds and thousands of likes and on twitter where impersonal condolences filled my newsfeed, I realised that nothing had changed. Despite the media frenzy, radio and television debates and ‘stop bullying’ memes, the world was no different.
Later on that Saturday night, I logged onto my Twitter. It was taken over by the bullying trend too, as it had a month previously. It was then that I found another person who was as weary of this trend as I was. Owen Brennan, whom I know from SpunOut, tweeted "If you RT anything to try to stop bullying/suicide then retweet a list of support services, not some viral 'RT for this' generic sentence." I couldn’t have agreed more. There is far too much talk and not half enough action.
Liking a page, following an account or sharing a video is not enough to show that you care – especially if you want your cause to come true. The fellow SpunOutter continued, “It’s so annoying though, making bandwagons out of someone’s death or victimisation… just like how they all forgot about the girl who killed herself because of Ask.fm, now everyone’s using ask.fm again.” I thought it was so hypocritical that ask.fm is still being used by people who petitioned to have it shut down. I can almost guarantee that in a few days or a week that there’ll be some new bandwagon and everyone will forget the likes of Amanda Todd.
I don’t exactly think that building this intense hysteria is a sensible way to be handling suicide cases. "It’s incredibly stupid, but that’s the Internet for you. A lot of people will do anything to look good, for followers or RTs", Owen added. Viral support tweets for each bullying suicide circulate the Internet before disappearing as instantly as they came. Not even just on the Internet, but in the public domain too. I don’t think it’s sinking in how serious it is that young people are taking their lives because of bullying, and on a fairly regular basis too.
These suicides are being treated by the public as a sort of game of liking pages and posting poetic tweets about it. This problem often originates online. We are helping the problem rather than dealing with it. I don’t think that the big debates hosted on radio and televisions are much better
and the budget could be better put into providing free support services. So instead of continuing to let viral pictures circulate the social media outlets that facilitated this bullying in the first place, why not tweet helplines or the help available across Ireland in SpunOut's 'find help' widget?
By: Laura Gaynor and Owen Brennan
Recently I went onto my laptop and opened Facebook after a day of school. It was a normal day for me, a normal routine. I found a trend that had taken the social networking site by storm - ‘RIP Amanda Todd’. In the ten seconds that followed, I highlighted the unfamiliar name and right clicked Google search: It was another death by bullying.
I pulled my hands off my keyboard and felt my stomach turn. Not because of the nature of the death, or because the girl was only fifteen. It was because I realised that less than a month had passed since the media frenzy and public interest caused by a teen suicide here in Ireland following abuse on ‘ask.fm’. I realised that people who seemed completely utterly affected by that case had forgotten about it. Not only that, bu they had already moved onto the new story, a new entertainment source.
Looking at the hive of activity on Facebook pages with hundreds and thousands of likes and on twitter where impersonal condolences filled my newsfeed, I realised that nothing had changed. Despite the media frenzy, radio and television debates and ‘stop bullying’ memes, the world was no different.
Later on that Saturday night, I logged onto my Twitter. It was taken over by the bullying trend too, as it had a month previously. It was then that I found another person who was as weary of this trend as I was. Owen Brennan, whom I know from SpunOut, tweeted "If you RT anything to try to stop bullying/suicide then retweet a list of support services, not some viral 'RT for this' generic sentence." I couldn’t have agreed more. There is far too much talk and not half enough action.
Liking a page, following an account or sharing a video is not enough to show that you care – especially if you want your cause to come true. The fellow SpunOutter continued, “It’s so annoying though, making bandwagons out of someone’s death or victimisation… just like how they all forgot about the girl who killed herself because of Ask.fm, now everyone’s using ask.fm again.” I thought it was so hypocritical that ask.fm is still being used by people who petitioned to have it shut down. I can almost guarantee that in a few days or a week that there’ll be some new bandwagon and everyone will forget the likes of Amanda Todd.
I don’t exactly think that building this intense hysteria is a sensible way to be handling suicide cases. "It’s incredibly stupid, but that’s the Internet for you. A lot of people will do anything to look good, for followers or RTs", Owen added. Viral support tweets for each bullying suicide circulate the Internet before disappearing as instantly as they came. Not even just on the Internet, but in the public domain too. I don’t think it’s sinking in how serious it is that young people are taking their lives because of bullying, and on a fairly regular basis too.
These suicides are being treated by the public as a sort of game of liking pages and posting poetic tweets about it. This problem often originates online. We are helping the problem rather than dealing with it. I don’t think that the big debates hosted on radio and televisions are much better
and the budget could be better put into providing free support services. So instead of continuing to let viral pictures circulate the social media outlets that facilitated this bullying in the first place, why not tweet helplines or the help available across Ireland in SpunOut's 'find help' widget?
By: Laura Gaynor and Owen Brennan
Cyber and text bullying
I'll have to take some of this advice myself!!!
22 ULTIMATE TIPS FOR BETTER LIFE!!!
1. Take a 10-30 minute walk every day. & while you walk, SMILE. It is the ultimate antidepressant.
2. Sit in silence for at least 10 minutes each day.
3. When you wake up in the morning, Pray to ask God's guidance for your purpose, today.
4. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
5. Drink green tea and plenty of water. Eat blueberries, broccoli, and almonds.
6. Try to make at least three people smile each day.
7. Don't waste your precious energy on gossip, energy vampires, issues of the past, negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
8. Eat breakfast like a king, lunch like a prince and dinner like a college kid with a maxed out charge card.
9. Life isn't fair, but it's still good.
10. Life is too short to waste time hating anyone. Forgive them or everything !
11. Don't take yourself so seriously. No one else does.
12.You don't have to win every argument. Agree to disagree.
13. Make peace with your past so it won't spoil the present.
14. Don't compare your life to others. You have no idea what their journey is all about.
15. No one is in charge of your happiness except you.
16. Frame every so-called disaster with these words: 'In five years, will this matter?'
17. Help the needy,Be generous ! Be a 'Giver' not a 'Taker'
18. What other people think of you is none of your business.
19. Time heals everything.
20. However good or bad a situation is, it will change.
21. Your job won't take care of you when you are sick. Your friends will. Stay in touch.
22. Envy is a waste of time. You already have all you need.
23. Each night before you go to bed , Pray to God and Be thankful for what you'll accomplish, today !
24. Remember that you are too blessed to be stressed.
1. Take a 10-30 minute walk every day. & while you walk, SMILE. It is the ultimate antidepressant.
2. Sit in silence for at least 10 minutes each day.
3. When you wake up in the morning, Pray to ask God's guidance for your purpose, today.
4. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
5. Drink green tea and plenty of water. Eat blueberries, broccoli, and almonds.
6. Try to make at least three people smile each day.
7. Don't waste your precious energy on gossip, energy vampires, issues of the past, negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
8. Eat breakfast like a king, lunch like a prince and dinner like a college kid with a maxed out charge card.
9. Life isn't fair, but it's still good.
10. Life is too short to waste time hating anyone. Forgive them or everything !
11. Don't take yourself so seriously. No one else does.
12.You don't have to win every argument. Agree to disagree.
13. Make peace with your past so it won't spoil the present.
14. Don't compare your life to others. You have no idea what their journey is all about.
15. No one is in charge of your happiness except you.
16. Frame every so-called disaster with these words: 'In five years, will this matter?'
17. Help the needy,Be generous ! Be a 'Giver' not a 'Taker'
18. What other people think of you is none of your business.
19. Time heals everything.
20. However good or bad a situation is, it will change.
21. Your job won't take care of you when you are sick. Your friends will. Stay in touch.
22. Envy is a waste of time. You already have all you need.
23. Each night before you go to bed , Pray to God and Be thankful for what you'll accomplish, today !
24. Remember that you are too blessed to be stressed.
So true!!!
A pencil maker told five important lessons:
1. Everything you do will always leave a mark.
2. You can always correct the mistakes you've made.
3. What is important is what is inside you.
4. You have to undergo painful sharpening which will make you a better pencil.
5. To be the best pencil, you must allow to be held and guided by the HAND that holds you.
1. Everything you do will always leave a mark.
2. You can always correct the mistakes you've made.
3. What is important is what is inside you.
4. You have to undergo painful sharpening which will make you a better pencil.
5. To be the best pencil, you must allow to be held and guided by the HAND that holds you.
What is Good Mental Health?
Good mental health is about having the skills to deal with everyday life – with relationships, with responsibilities and also with relaxing. When we feel confident, capable and able to cope in these situations, we feel that we can live our life to the full and take on the challenges that we face on a regular basis. From time to time, events in our life will cause us stress which may result in us feeling down. This is a natural reaction to difficult experiences such as the loss of someone close, being bullied or experiencing a setback in some part of our life. However if we have developed the skills and strategies to get us through these tough times we can learn from these experiences rather than allowing them completely overwhelm us.
Useful Numbers
Aware: 1890 303 302 www.aware.ie
Samaritans: 1850 60 90 90 (Republic of Ireland) or 08457 909090
(UK including Northern Ireland) www.samaritans.org
Childline: 1800 666 666 www.childline.ie
STOP Suicide, Teach,
Immediate Assistance: 071 916 4286
Otherwise 087 4188 053
TEENTXT – Active listening service. Free service, open 7 days a
week. Text the word ‘TEEN’ to 50101
Pieta House: Prevention of Suicide or Self Harm – Free Counselling Service 01 601 0000 www.pieta.ie
National Office for Suicide Prevention www.nosp.ie
www.headline.ie
www.spunout.ie – youth organisation - access to info and support.
Alateen/Alanon Family Groups 01 8732699
Panic Attacks: Aine Tubridy 01- 2800084
Depression: Defeat Depression, Lesson Street. 01 6617211
‘Coping with Drepression in Young People’ – Book published by
Carol Fitzpatrick & John Sharry
Eating Disorders: Marino Therapy Centre, 22 Marino Mart, Dublin 01 8333126
Reach Out – Fantastic website aimed at helping young people through tough times www.reachout.com.au
Mental Health Ireland: www.mentalhealthireland.ie
Visit the ‘Minding your head’ website at www.mindingyourhead.info
www.peersupport.ie
GROW – www.grow.ie or 1890 474 474. Mental health organisation which helps people who have suffered, or are suffering, from
mental health problems.
CONNECT – The National Adults Counselling Service Freephone 1800
235 235 www.connectcounselling.ie
GLEN – Gay and Lesbian Equality Network www.glen.ie
Living Links: Support for Families who have experienced a death by suicide 087 9693021
The Black Dog www.theblackdog.net issues directly affecting men who
suffer mental and emotional distress.
Samaritans: 1850 60 90 90 (Republic of Ireland) or 08457 909090
(UK including Northern Ireland) www.samaritans.org
Childline: 1800 666 666 www.childline.ie
STOP Suicide, Teach,
Immediate Assistance: 071 916 4286
Otherwise 087 4188 053
TEENTXT – Active listening service. Free service, open 7 days a
week. Text the word ‘TEEN’ to 50101
Pieta House: Prevention of Suicide or Self Harm – Free Counselling Service 01 601 0000 www.pieta.ie
National Office for Suicide Prevention www.nosp.ie
www.headline.ie
www.spunout.ie – youth organisation - access to info and support.
Alateen/Alanon Family Groups 01 8732699
Panic Attacks: Aine Tubridy 01- 2800084
Depression: Defeat Depression, Lesson Street. 01 6617211
‘Coping with Drepression in Young People’ – Book published by
Carol Fitzpatrick & John Sharry
Eating Disorders: Marino Therapy Centre, 22 Marino Mart, Dublin 01 8333126
Reach Out – Fantastic website aimed at helping young people through tough times www.reachout.com.au
Mental Health Ireland: www.mentalhealthireland.ie
Visit the ‘Minding your head’ website at www.mindingyourhead.info
www.peersupport.ie
GROW – www.grow.ie or 1890 474 474. Mental health organisation which helps people who have suffered, or are suffering, from
mental health problems.
CONNECT – The National Adults Counselling Service Freephone 1800
235 235 www.connectcounselling.ie
GLEN – Gay and Lesbian Equality Network www.glen.ie
Living Links: Support for Families who have experienced a death by suicide 087 9693021
The Black Dog www.theblackdog.net issues directly affecting men who
suffer mental and emotional distress.